Catskill Mountain Retreat

October 2026

Menla Retreat Center | Phoenicia, NY

Join us for a heart-opening autumn immersion at the sacred grounds of Menla Retreat Center, nestled in the Catskill Mountains.

Over four beautiful days, we gather to rest the body, reconnect with the heart, and renew the spirit—together. This soulful retreat is an offering of deep nourishment, gentle reflection, joyful movement, and heartfelt connection. Whether you are arriving with questions, longings, or gratitude, you’ll be met with warmth and the support of a like-hearted community.

Rest In Nature

The experience of this retreat with Gopi at Menla created space for me to come back to my true self without judgement or limits. It was a balance of community, connection with nature, with others (who I would not typically connect with) and with myself, filled with movement, reflection and sharing – all on beautiful land that felt safe yet unknown. It was an experience I will take with me always. Thank you for setting the tone and leading us with openness, love, peace and kindness.

– Stephanie, Retreat Guest • Fall 2025

Program Overview

Rest

Settle into the natural beauty of the land, let your breath slow down, and arrive in the present moment. The first day invites stillness, welcome tea, gentle movement, guided meditation, and the glow of firelight and song. We open our circle with intention, warmth, and soft landing.

Reconnect

Through yoga, pranayama, nature immersion, and soul-sharing circles, we begin to remember what’s been forgotten. You’ll have time to walk among trees, create nature mandalas, learn healing mudras, and connect in meaningful ways with others and with yourself. Themes of belonging, inner truth, and joyful expression guide the flow of the second day—woven with laughter, campfire storytelling, and starry night skies.

Renew

Day three is a celebration of becoming. Our signature Sacred Yes Ceremony honors what you are ready to say yes to— joy, visibility, trust, Truth. You’ll be invited to move, rest, receive, reflect, and gather strength in community. This day includes restorative practices, self-care time, and a radiant celebration dinner followed by music, movement, and gratitude under the stars.

Rise Together

On our final morning, we come together for gentle movement, a mindful closing hike, and a heartfelt farewell circle. With clarity, care, and open hearts, we reflect on all we’ve shared and prepare to carry the glow home—each person returning with a deeper sense of connection, inner peace, and inspiration to weave into daily life.

Connect To Yourself

Featured Experiences

The Sacred Yes Ceremony

A heart-centered ritual to honor what you are ready to step into with clarity and courage. Through guided reflection, group witness, and sacred declaration, this ceremony anchors your “yes” in the body and soul.

Soul Sharing Circle: “What Have I Forgotten?”

A powerful guided experience to gently remember the inner truths that may have been buried by busyness or self-doubt. This space offers deep listening, expression, and reconnection with joy, worthiness, and purpose.

Nature Mandalas

Create ephemeral art from the earth—petals, pinecones, leaves, and stones—to honor the cycles of life, your unique beauty, and your connection to all that is.

Renew In Your Truth

The retreat was more than I could have imagined!  [Malati and Pinky] were both so nourishing, open, giving, and kind as you gently encouraged us to take risks while giving us a safety net to fall back on.  Through your kindness you provided us a safe space to share and find ourselves. Menla was a wonderful choice!  The beauty was part of the experience and the food was delicious!  So happy to have been able to be part of this wonderful journey with you!

Sharon, Retreat Guest • Fall 2025

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The Magic Of Menla

Menla is a 501(c)(3) non-profit retreat center and health spa dedicated to bringing authentic Tibetan mind-body healing arts and sciences to the West.

Founded by Tibet House US, Menla offers a unique sanctuary where ancient wisdom meets modern wellness. Set on 320 acres of pristine forest, Menla provides a tranquil environment for personal growth and transformation. Guests can enjoy beautifully appointed accommodations, a world-class healing spa, and a variety of outdoor activities. The center’s mission is to foster holistic well-being through retreats, workshops, and educational programs that integrate Tibetan healing traditions with contemporary practices.

Sign Up Today

All-Inclusive at a 25% Discount

With our special 25% Gopi discount on Menla accommodations, you’re getting more than a room—you’re getting the full retreat experience at a reduced rate.

In October, enjoy crisp mountain air, vibrant fall foliage, nourishing seasonal meals, steam room access, peaceful hiking trails, and cozy Tibetan-inspired lodging.

Reserve your retreat spot first, then unlock this all-inclusive autumn mountain getaway at a savings.

Get Your Discount

Memorable Meals Included

Designed around fresh locally and seasonally sourced ingredients, including produce harvested from our on-site organic garden, Menla’s buffet-style dining features protein-balanced plant-based dishes. Their Executive Chef and team bring a creative flair to dishes that are as delicious as they are nutritious.

Menla’s wellness cuisine is centered around healing foods, sourced primarily from the Menla garden and local farms with an eye toward seasonal and organic fruits, vegetables, grains, and legumes.

High Quality Meals

Special Room Rates for You

Choose from a selection of comfortable shared rooms or private rooms, each designed to provide a peaceful retreat experience. With our 25% discount, you can enjoy Menla’s welcoming accommodations at a reduced price.

Question about rooms?

Please contact Menla directly and they can assist you: 

email: frontdesk@menla.org 

phone number: 845-688-6897 Extension 101 

Rise Together Today

Hear From Your Retreat Leader

Join Daya This Fall

Retreat Details

Dates

October 2026
Dates will be announced soon.

Location

Menla Retreat & Dewa Spa
375 Pantherkill Road, Phoenicia, NY 12464
Transportation not included. Please arrange your own ride.

Price & Accommodations

$726 (not including accommodations)

Nonrefundable deposit of $250 to reserve your spot. A special Gopi Yoga Center link available to book discounted accommodations at Menla. Link will be available after reserving your spot. All meals included with accommodations. 

Retreat must be paid in full by September 8th, 2026. If you have a balance, your credit card will automatically be charged on September 8th, 2026. 

Arrival & Departure

Check-In: 3:00-4:30pm upon arrival date
Check-Out: 12:00pm on departure date

*Please note that the schedule is subject to change.

Your Retreat Awaits

Retreat Leaders

Contact Us

For more questions, contact us at malati@gopiyogacenter.com. We look forward to hearing from you.