Sal Macaro

Yoga instruction became a passion of mine after almost 13 years as a gymnastics coach. After so many years of coaching competitive teams, I craved teaching a physical practice that is more refined and connected to health and well being. Although both practices require a lot of focus and practice, Yoga gave me the physical and mental outlets my body craved. My teaching style is inspired by the years of self training that I credit for a unique style that is fun,creative, and full of instruction. My goal is to progress your practice in a way that is natural to your body and its natural movements.