Indulge in a soothing and detoxifying hot infrared yoga class, where the gentle heat of infrared technology helps relax your muscles, enhance circulation, and promote a deeper sense of well-being, all while fostering a heart-centered connection with your body and breath.
Sweating can help to detoxify the body, and the deep penetration of infrared heat can result in a more profound sweat.
The gentle heat from infrared panels can promote relaxation and stress reduction.
Infrared heat can boost blood circulation, similar to the effects of a cardiovascular workout.
Some people find relief from muscle and joint pain with infrared heat.
The increased metabolic rate from the heat can result in burning more calories.
With consistent and tailored guidance, you’re likely to see improvements in your practice at a faster rate than in group settings.
Indulge in a soothing and detoxifying infrared heated yoga class, where the gentle heat of infrared technology helps relax your muscles, enhance circulation, and promote a deeper sense of well-being, all while fostering a heart-centered connection with your body and breath.
Hot classes are heated to 100 degrees.
Warm classes are heated to 85 degrees.
Step into the gentle embrace of our Infrared Power Hour. This class combines the healing warmth of infrared heat with a heart-centered flow, enhancing circulation, flexibility, and detoxification. Feel the nurturing heat as you move through poses designed to open your heart and strengthen your body. Emerge feeling deeply revitalized, connected, and uplifted.
