Benefits of Infrared Heat
Sweating can help to detoxify the body, and the deep penetration of infrared heat can result in a more profound sweat.
The gentle heat from infrared panels can promote relaxation and stress reduction.
Infrared heat can boost blood circulation, similar to the effects of a cardiovascular workout.
Some people find relief from muscle and joint pain with infrared heat.
The increased metabolic rate from the heat can result in burning more calories.
With consistent and tailored guidance, you’re likely to see improvements in your practice at a faster rate than in group settings.